The Ultimate Personal Trainer - With Guest Alex Kikel

In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Alex The Prep Coach Kikel. In this episode they discuss programming around the myocyte maturation cycle, optimising neuroplasticity, the idea behind parasympathetic beta oxidative walks and much more! Check out Alex at https://www.theprepcoach.com https://www.instagram.com/alex_kikel/