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Calorie Control Strategies That DON'T Require Counting! meldrum performance coaching nutrition coaching Nov 07, 2022

For this article, I'm going to attempt something a little different. I normally write for either personal trainers trying to get better or for...

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Self Compassion - The Secret Body Composition Success Tool meldrum performance coaching mpc personal training Oct 30, 2022

I have a confession to make.

I have been a coach and personal trainer for 18 years. I have helped 1000’s of clients get results with muscle...

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Client Retention Strategies - More Than Automation meldrum performance coaching personal training Oct 24, 2022

Today, I'm going to teach you how to retain your personal training clients. Not just for 12 weeks, but for a long time. Think over a year. In fact,...

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Want to Know The REAL Secret to Lasting Body Composition Change? meldrum performance coaching nutrition coaching Oct 23, 2022

We live in a world with countless dietary hacks, macro prescriptions and supplements that promise life changing results, yet we struggle to make...

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The Level 3 Client Strategy Guide meldrum performance coaching nutrition coaching personal training Aug 23, 2022

Level 3 clients are the clients we all want to train. We get to dig into our bag of tricks, do all the cool stuff we have learned over our careers...

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